Call For A Free Consultation

866-822-8237

Our Results

Think Before You Eat

Are you really hungry?

Mindless eating can cause the calories to add up quickly, and before you know it your pants are more snug than usual.

The American Academy of Family Physicians offers this advice to consider before you start eating:

Ask yourself whether you truly are hungry or if you are eating to fulfill another need, such as stress or boredom?

  • Don’t look at some foods as off limits. Instead look at what you eat as part of a healthy diet that includes balance and moderation.
  • Discuss with your doctor a healthy eating plan and the issues of food and weight loss.
  • Use a food and activity journal to monitor your eating habits — including what you eat and when.

 

Source: http://www.healthfinder.gov/news/newsstory.aspx?Docid=671629&source=govdelivery

No Comments

Leave a comment
Comment Information

Local Affiliation With Accomplished Trial Lawyers

Our partners are available as local counsel to out-of-state law firms in Michigan medical malpractice and personal injury litigation.Inquiries and referrals welcome.

Email Us For a Response

Reach Out To Us Today

Bold labels are required.

Contact Information
disclaimer.

The use of the Internet or this form for communication with the firm or any individual member of the firm does not establish an attorney-client relationship. Confidential or time-sensitive information should not be sent through this form.

close

Privacy Policy

Goethel Engelhardt, PLLC
3049 Miller Road
Ann Arbor, MI 48103

Toll Free: 866-822-8237
Phone: 734-545-8421
Fax: 734-769-7935
Ann Arbor Law Office Map

google plus
map
Review Us